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How do I supress the urge to smoke?

How do I supress the urge to smoke?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

  1. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
  2. Avoid triggers.
  3. Delay.
  4. Chew on it.
  5. Don’t have ‘just one’
  6. Get physical.
  7. Practice relaxation techniques.
  8. Call for reinforcements.

How long does a cigarette urge last?

After quitting smoking, it takes between 3 and 4 days for nicotine to fully leave your body. That’s why the first few days after you quit smoking can be among the toughest: it’s when cravings first begin and are at their most intense. You can expect each craving to last about 10 to 20 minutes and then pass.

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How do you distract from smoking?

Stay Busy

  1. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette.
  2. Do something else. When a craving hits, stop what you’re doing immediately and switch to doing something different.
  3. Go for a walk or jog. Or go up and down the stairs a few times.
  4. Take slow, deep breaths. Breathe through your craving.

When the urge to smoke hits what should you do?

When the Urge to Smoke Hits, Think H.A.L.T. H.A.L.T. (which stands for Hungry, Angry, Lonely, Tired) is a powerful checklist to help you decode the urges to smoke that you experience. Nine times out of 10, a craving can be traced to one of these four states. ​Have a snack or a meal.

How long does it take for the urge to smoke to change?

At the same time, your mood may change, and your heart rate and blood pressure may go up. The urge to smoke will come and go. Cravings usually last only a very brief period of time. Cravings usually begin within an hour or two after you have your last cigarette, peak for several days, and may last several weeks.

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What is the best way to quit smoking without smoking?

As a substitute for smoking, try chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy. Keeping your mouth busy may stop the psychological need to smoke. Try this exercise: Take a deep breath through your nose and blow out slowly through your mouth.

How to stop cigarette cravings in 5 minutes?

10 Ways to Overcome Cigarette Cravings in 5 Minutes 1 Go for a Walk. Sitting still only allows you to stew in your emotions… 2 Take a Mental Vacation. Close your eyes. Now, create a place or situation in your mind… 3 Take a Deep Breath. Breathing is one of those unconscious functions we take for granted.