Does soda cause belly fat?

It appears as though our bellies poke out a little more and our buttocks flatten a little more. A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.

Will I lose weight if I cut out soda?

You can lose weight simply by cutting down on soda and eliminating it entirely from your diet. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas. You can lose even more weight if you regularly consume more calories through sodas.

Can cutting out soda help you lose weight?

A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas. You can lose even more weight if you regularly consume more calories through sodas.

Is it true soda’s will make you fat?

But the science has proven that eating fat doesn’t make you fat — sugar does. And it is sugar, not fat, that raises your cholesterol despite what people and most doctors still believe. A 20-ounce soda is fat-free, but that doesn’t make it a health food.

What soda is really doing to your body?

According to medical science, the preservative is linked to asthma. The phosphoric acid used in soda also breaks down the bones that can further lead to an increased urinary output of calcium. According to a study, this leads to weakening of bones. Soda based drinks have a high sugar content that makes liver produce more triglycerides.

Does soda really cause belly fat?

Diet Soda Linked to Increased Belly Fat in Older Adults. In another study, published in 2012 in the Journal of General Internal Medicine, investigators also found a link between daily diet soda consumption and stroke, heart attack and death from these two conditions.

Will drinking soda make me fat?

Drinking soda can lead to excessive accumulation of fat in your body. It is believed that over-consumption of soda that contain sugar is a leading cause of obesity.